Thousands of bread types have led us into a polemic about which bread to eat. Some think that all bread is the same; yet, fiber, vitamins, and minerals play a huge role in its nutritional value.
If you are a bread addict and also want to stay healthy, this list of healthy bread will be your life and time saver.
1. Ezekiel Bread
Ezekiel bread is made from a mix of organic and sprouted whole grains. Its grain list is not limited to wheat and barley. The ingredients stretch out to lentils and soy by excluding any sign of added sugar.
What makes this bread so healthy lies behind the sprouted grains. They have too many health benefits such as:
lowering cholesterol and the risk of heart disease
better mineral absorption
Since Ezekiel bread has a lower glycemic response, it is among the recommended bread options for people with type-2 diabetes.
As Ezekiel bread is this organic, it eliminates so many types of bread and takes the first place.
2. Sourdough Bread
A sourdough bread differs from the ordinary bread with the started culture it includes. What makes sourdough bread exist in the first place is a live fermented yeast which gives a strong smell to the bread.
This bread hosts probiotics, and the fermentation of sour yeast takes longer. These are why sourdough bread is easier to digest and more nutritious than bread made with conventional yeasts.
Sourdough bread does not raise your blood sugar much. Therefore, it is a proper option to consider if you are diabetic. However, we do not recommend sourdough bread for celiac patients and anyone with gluten allergies since it is made from a gluten grain.
3. Whole Grain
Whole grain bread might remind you of whole wheat bread. You are right about that. But, whole grain is a wide area including so many types of “whole”s such as whole wheat, whole oats, and whole barley.
Whole grain bread is made up of grains that are fully intact.
It is: richer in fiber, iron, and zinc than refined grains. protective against chronic diseases like diabetes, heart disease, and cancer
Do not consume this bread too much by thinking that this bread will do no bad for your body. Yes, it is healthier than white bread, but is still bread and has calories.
4. Flaxseed Bread
Flaxseed bread is the fish formula stuck in bread. It is super nutritious and is a perfect source of Omega-3.
This bread prevents different types of cancer cells from growing, and cardiovascular disease slows tumor growth and reduces the risk of diabetes.
Flaxseed acts like a shield against so many chronic illnesses. If you have any confusion and obscurity about promoting your health, one of the best things you can do for your health is to switch to flaxseed bread.